Full Moon in Virgo at Ritual House

Honor the Full Moon in Virgo with an evening of ritual. Allow Shaylee to guide you through a relaxing 60-minute restorative yoga practice, pranayama (breath control), meditation, and journaling prompts inspired by the full moon. Tea and light snacks will be available afterward.

WHAT IS RESTORATIVE YOGA?

Restorative yoga is a slow practice where we hold shapes for 10-15 minutes with the use of props like blocks, bolsters, blankets, and straps. Each pose is essentially a meditation and an opportunity to drop into our parasympathetic nervous system or rest digest state, which allows for healing and deep rest.

WHAT IS PRANAYAMA?

Pranayama is breath control, restraint, or freedom of the breath. A regular and sustained pranayama practice helps prepare our mind for deep meditation and can help us utilize and strengthen all of our respiratory organs. Pranayama practices will vary depending on the month and the sign the moon and sun are in. Certain pranayama techniques should not be practiced if you have high blood pressure or are pregnant.