Aries Full Moon Yoga & Live Music

Come gather under the light of the Aries Full Moon and allow Shay to guide you through a combination of hatha flow and yin yoga, a short pranayama practice, and meditation.

Live music provided by local musician Cyrus Baker.

$20 • 6 PM

WHAT IS HATHA/YIN YOGA?

Hatha yoga is an alignment-based practice, a flow is when you add a vinyasa in-between sides. Vinyasa is the act of moving with the breath and typically involves lowering down through chaturanga, lifting up through upward facing dog, and back to downward facing dog, then you do your sequence on the other side.

Yin yoga is a slower practice where we are targeting the ligaments and deep fascia in the body rather than the superficial muscles. We hold the shapes for 3-5 minutes with the use of props to allow us to soften and relax into the shapes.

WHAT IS PRANAYAMA?

Pranayama is the practice of controlling the breath. Our breath is our greatest tool and the quickest way to shift our mental state. If you have uncontrolled high blood pressure or are pregnant, you should not practice pranayama.

Please reach out to Shay at shaylee@desertdwellingyoga.com if you have any questions about this event!